Nikifit

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Offering Aqua Aerobics, Aqua Rehab, Personal Training and Massage

About


We believe in helping people to improve their quality of life. Helping to restore their normal range of motion, get them back into being healthy, motivated and fit. Everyone is at a different stage in their fitness and we are here to open new doors for them, by introducing aqua aerobics we have created a fun class that accommodates everybody's fitness levels and has a wonderful social aspect to it.

If joining in a class is not your kind of thing then we offer personal training. Be it at home, at a gym or in the swimming pool. We will come to you and exercise in an environment you are comfortable with. Make it a time for you to socialise and connect with some of your friends, get a group together and start your fitness journey with a little help from a personal trainer.
About

Services


AQUA AEROBICS

Do you have joint issues, muscle problems or are overweight? Would you like to get fit but have a physical problem that limits your exercise on land? Or do you just like exercising in the pool? Then come and join in one of our classes. You don't need to know how to swim and, even better, the swimming pool is indoor and heated!

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AQUA REHABILITATION / HYDROTHERAPY

Have you had a knee replacement, hip replacement, arthritis or any other condition and you would like to get stronger and feel less pain? Hydrotherapy uses the properties of water to allow exercise. The increased temperature and pressure from the water helps to reduce swelling, increases circulation and increases flexibility.

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PERSONAL TRAINING

Are you tired of feeling tired? Are you wanting to get fit again but need the guidance and motivation? Do you want to feel healthy, fit and strong? Then this is the right place for you.

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MASSAGE

Sports Massage, Swedish Massage, Deep Tissue Massage

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