Services
AQUA AEROBICS
Do you have joint issues, muscle problems or are overweight? Would you like to get fit but have a physical problem that limits your exercise on land? Or do you just like exercising in the pool? Then come and join in one of our classes. You don't need to know how to swim and, even better, the swimming pool is indoor and heated!
Learn More
AQUA REHABILITATION / HYDROTHERAPY
Have you had a knee replacement, hip replacement, arthritis or any other condition and you would like to get stronger and feel less pain? Hydrotherapy uses the properties of water to allow exercise. The increased temperature and pressure from the water helps to reduce swelling, increases circulation and increases flexibility.
Learn More
PERSONAL TRAINING
Are you tired of feeling tired? Are you wanting to get fit again but need the guidance and motivation? Do you want to feel healthy, fit and strong? Then this is the right place for you.
Learn More
