MASSAGE

Swedish Massage is a light relaxing massage that is the most popular. The therapist will work on the superficial muscles to help restore balance and health

Deep Tissue Massage is a deeper more intense massage that reaches rather than just the superficial muscles. The deeper pressure helps to release areas of chronic muscle tension. The focus is on the deepest muscles tissue, tendons and fascia.

Sports Massage consists of a few options:

• Pre-event Massage - helps to lose your muscles so you can perform your best
• Post-event massage - helps to relax the muscles and flush out lactic acid that develops with physical activity
• Rehab